Welcome to Intensityville!
Welcome to Intensityville!

Personal Training

Train with Big J!

35 Years Experience!

If you’re looking for hardcore and intense training, you’ve come to the right place! Big J has trained with the best in the world for decades, using that knowledge and experience to help others achieve greatness in their training as well. Are you ready?

One-On-One Training

Personalized hardcore training for REAL results! No gimmicks. No cookie-cutter workouts. No online training. Just raw INTENSITY!

Contest Prep

Contest prep training and old-school nutrition, from start to stage, for beginners to seasoned veterans.


Don’t let your hard work go to waste! Showcase your best package by learning how to pose like a pro!

Are you ready to get INTENSE?

Hardcore Training

Individualized one-on-one hardcore training at Metroflex Gym in Arlington, Texas — home to over 100 bodybuilding and powerlifting champions, including 8x Mr. Olympia Ronnie Coleman. Hardcore training requires a serious facility, and The Original Metroflex Gym is as gritty as they come.

With over 35 years experience building and sculpting muscle with some of the best in the world, Big J’s no-nonsense, gimmick-free, old-school training and nutrition coaching is for the serious athlete looking to bring their physique to an INTENSE new level.

Whether you’re looking to build muscle mass in the Off Season while minimizing fat gain, or need personalized guidance with diet, peaking, or training for Contest Prep, Big J’s decades of knowledge, experience, and intensity will help you achieve your goals.

All training and posing sessions are held at The Original Metroflex Gym in Arlington, Texas. Big J does NOT offer online training or nutrition coaching.

To discuss your training, contest prep, or coaching needs, please complete the contact form below and Big J will get back to you as soon as possible. Serious inquiries only!

Leave Big J your info

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In-Person Training ONLY

Big J does NOT offer online training or online diet plans. All personal training sessions are held at The Original Metroflex Gym in Arlington, Texas.

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