Welcome to Intensityville!
Welcome to Intensityville!

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Catering to the competitor in each of us

The easy and affordable solution to meal prep. Choose from an incredible selection of chef-prepared healthy meals and snacks, using seasonal ingredients, delivered right to your door.

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Use the code BIGJ10 at checkout

Use “BIGJ10” at checkout for savings on all your contest prep, bulking, or everyday meal orders from Icon Meals!

Are you ready to be motivated?

Big J on YouTube

Big J’s Extreme Fitness YouTube channel was started in 2009 to share his knowledge on safe, INTENSE training — no matter how young or old you are! 9 years, over 100,000 subscribers, and 13 million video views later, Big J continues to spread his passion for lifting and fitness. We are all brothers and sisters in IRON!

Train with Big J!

35 years experience!

If you’re looking for hardcore and intense training, you’ve come to the right place! Big J has trained with the best in the world for decades, using that knowledge and experience to help others achieve greatness in their training as well. Are you ready?

One-On-One Training

Personalized hardcore training for REAL results! No gimmicks. No cookie cutter workouts. No online training. Just raw INTENSITY!

Contest Prep

Contest prep training and old-school nutrition, from start to stage, for beginners to seasoned veterans

Posing

Don’t let your hard work go to waste! Showcase your best package by learning how to pose like a pro

One-On-One Training

Personalized hardcore training for REAL results! No gimmicks. No cookie-cutter workouts. No online training. Just raw INTENSITY!

Contest Prep

Contest prep training and old-school nutrition, from start to stage, for beginners to seasoned veterans.

Posing

Don’t let your hard work go to waste! Showcase your best package by learning how to pose like a pro!

Are you ready to get INTENSE?

Hardcore Training

Individualized one-on-one hardcore training at Metroflex Gym in Arlington, Texas — home to over 100 bodybuilding and powerlifting champions, including 8x Mr. Olympia Ronnie Coleman. Hardcore training requires a serious facility, and The Original Metroflex Gym is as gritty as they come.

With over 35 years experience building and sculpting muscle with some of the best in the world, Big J’s no-nonsense, gimmick-free, old-school training and nutrition coaching is for the serious athlete looking to bring their physique to an INTENSE new level.

Whether you’re looking to build muscle mass in the Off Season while minimizing fat gain, or need personalized guidance with diet, peaking, or training for Contest Prep, Big J’s decades of knowledge, experience, and intensity will help you achieve your goals.

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#BIG is HERE!
Vitadrip IV DFW
Club Cryo Arlington
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